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Muscle Building Mania-A beginners guide to muscle building

Muscle Building Mania-A beginners guide to muscle building

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"some day I'm goona show everybody that I'm not the 160 pound weakling they all think I am." Someday, some day."

Are you tired of saying someday?

Maybe you're one of those guys or gals who played sports in school but the years and inactivity have taken their toll.

Take your wishes and wants and finally put them to action. Build a body you can be proud of.

Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey.

Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it's easy to become extremely confused and discover more questions than answers. Questions like:

- How do I build muscle?
- How do I strengthen muscle?
- Am I healthy enough to begin a muscle building routine?
- What should I eat?
- How often should I eat?
- Should I eat at different intervals throughout the day?
- Is there a specific diet for building muscle?
- How many calories should I eat?
- Should I take supplements?
- Should I join a gym?
- Can I create my own gym at home?
- How can I avoid being ripped off?

While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important.

"Muscle Building Mania" is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle.

You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.

Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.

What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed.

Learn how to protect yourself against outrageous claims by over zealous marketers.

All this and much more is at your fingertips. "Muscle Building Mania" is an absolute must have for anyone who is considering becoming a bodybuilder.

Before you take that second step, arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge!

- Before you even think about your exercise routine
- Before you begin researching a nutritional program
- Before you shop for supplements
- Before you join a gym

Order your copy of "Muscle Building Mania" right now and put yourself on the road to building a body you can be proud of.
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Last Updated: 28 Aug 2008 00:34:00 PDT home  |  about  |  terms  |  contact
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